Your mental health matters
We have over 20 years of experience working with children, adolescents, adults, families, and co-parenting relationships. Learn more about our team and how we can help.
Improve your relationships
Therapy isn’t just for you. Seeking help for mental health has benefits for your relationships with friends, family, coworkers and the people in your community. Here’s how we can help.
How We Can Help
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FAMILY THERAPY
Family therapy is a form of talk therapy that focuses on the improvement of relationships among family members. It can also help treat specific mental health or behavioral conditions.
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INDIVIDUAL THERAPY
Refers to one-on-one mental health treatment that is personalized to suit an individual’s unique needs this type of therapy used will be tailored to the needs and symptoms of the client.
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TRAUMA THERAPY
Trauma therapy helps individuals process and heal from past emotional wounds. Through compassionate guidance, it offers tools to rebuild resilience, manage triggers, and regain a sense of control over life.
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ART THERAPY
The Creative & Expressive Arts offers a holistic approach to promote whole body, mind, heart, and spiritual healing. This approach incorporates the use of sound, movement, guided imagery, and writing to discover new aspects.
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SUBSTANCE USE SERVICES
Our substance use services provide compassionate support for individuals seeking recovery. We offer personalized treatment plans to help manage addiction, build coping strategies, and achieve long-term sobriety.
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MEDICATION MANAGEMENT
Our medication management services ensure safe and effective use of prescribed medications. We work closely with clients to monitor progress, adjust treatment plans, and optimize overall mental health care.
FAQs
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Therapy can be beneficial for anyone experiencing stress, anxiety, depression, relationship challenges, or simply looking for personal growth. If you're in Rhode Island and feeling overwhelmed, therapy can provide the tools and support to navigate life's challenges.
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We provide a range of therapies, including individual counseling, family therapy, couples therapy and specialized approaches for anxiety, depression, trauma and more. Our licensed therapists are experienced in tailoring sessions to meet your unique needs.
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The length of therapy varies depending on your goals and needs. Some clients see improvements within a few sessions, while others benefit from ongoing support. We’ll work with you to create a personalized plan that fits your schedule and goals.
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We accept many major insurance providers in Rhode Island. If you’re unsure about coverage, we can help you verify your benefits and guide you through the process.
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Yes! We offer both in-person and teletherapy options for Rhode Island residents. This flexibility ensures you can receive the support you need, whether from the comfort of your home or in our office.